A simple thirty minutes a day of exercising could significantly increase our health and wellness. I myself exercise virtually every day of the week and I have notice that I have not been sick or fatigued for the past several years. Plus, I run whenever I can because it makes me feel good. When I feel good, I am a better person socially and academically. Exercise is a significant part of my life. I accept that exercising is a priority in my life because I have witnessed the effects it has on my own body.
However, those who deny exercising are the ones who make up the excuses while in the end they are only making excuses to their sick future selves.
Exercising has tremendous benefits on the human body. Without it our life spans might be significantly shorter and our obesity rates would be at a higher state than they already are. Those who exercise have tremendous advantage in longevity over those who do not.
Many will listen to this argument thinking “maybe I should exercise” but that will last for less than 10 minutes. If that’s the case, imagine that if you forget to exercise, it is like adding another pound of fat on your body and adding another spoonful of bad cholesterol close to your heart. those who do not exercise are only setting themselves up for disaster.
1 comments:
I totally agree with you. Exercise improves a person mentally and physically. It also makes them more fun to be around. A healthy person is a happy person.
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